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SEVEN DAY SAMPLE MENU PLAN

 

 

 

Breakfast

Morning Snack

Lunch

Afternoon Snack

Dinner

Monday

 

Scrambled eggs, toast & fresh fruit

Cantaloupe & fishy crackers

Vegetable soup & ham and cheese sandwich

Yogurt and granola

Chicken drumsticks, mashed potatoes, peas & corn

Tuesday

 

Pancakes,

sausages & fresh fruit

Grapes and cheese

Caesar salad and beef macaroni 

Nachos & salsa

Pork chops, rice, carrots &

broccoli

Wednesday

 

Fried eggs, toast & fresh fruit

Granola bars

Chicken fingers, coleslaw & fries

Yogurt & strawberries

Caesar salad, garlic bread & cheese cannelloni

Thursday

 

Cheerios and fresh fruit

Muffins & cheese

Tomato soup & grilled cheese sandwiches

Carrot sticks & dip

Roast chicken, stuffing, carrots & peas

Friday

 

French toast and fresh fruit

Crackers, cream cheese & jam

Garden salad & tuna melt wraps

Cucumber & dip

Fish, fries & coleslaw

Saturday

Bacon, eggs & toast

Celery & dip

Cheese perogies, sour cream & green onions

Yogurt & bananas

Hamburgers & caesar salad

Sunday

Muffins, cheese and fresh fruit

Cookies

Mushroom soup, fish sticks & tater tots

Hummus & rice crackers

Steak, potatoes & corn on the cob

 

 

 

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